UPDATE 28/02/21

Hi Everyone

In just 12 hours our event will begin! We are all looking forward to seeing how your progress on your journey with us and hope to see some great improvement.

Please may we remind all participants to record their miles on their chosen app and post them into this blog space. Just click the Sign Up/Login button in the right-hand corner to create an account. This then will let you create posts for us to track. Please include your full name, what type of activity you have done (cycling, running, etc), and your time and distance. You may choose to add your map but please note this is not mandatory. If you choose not to record your miles on this blog, please send the information over to uwsescapehms@gmail.com. It is important you send us your distances so that we can make sure you are included in our final total.

Please keep an eye out on our website and Facebook page throughout the event. We have a great lineup of video appearances from ourselves and guest speakers. Tomorrow we start with one of our Event Coordinators Vin, who will be showing you all how to stretch for performance to avoid injury while participating in our event.

Although our event starts tomorrow, it's not too late to sign up. Event registration is still open. Find all the information in the Sign Up section of this website. Please keep encouraging your friends and family to sign up, after all, it for a good cause.

The only thing left to say is Good Luck to all of our current and future participants, we hope you enjoy our event as much as we've enjoyed putting it together for you. We hope to see great things from all of you!

- UWS Escape Team